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Wasabi Tuna and Sesame Greens

July 1, 2015 By jbmumofone 7 Comments

After a very over indulgent summer holiday Mr B and I are now on a mission to get back into shape and start eating more healthily.

Regular BeachBody workouts are back on the schedule at Casa B and we are aiming to ‘eat clean’ 70-80% of the week.  As my fitness buddies keep telling me, abs are not made in the gym, they’re made in the kitchen.

We tried this recipe for the first time last week and it was AMAZING.  It also made the kitchen smell incredible.  It is a slightly adapted version of a recipe by James Duigan whose Clean and Lean Diet Cookbook I would thoroughly recommend.

Clean and Lean Wasabi Tuna and Sesame Greens

Wasabi Tuna and Sesame Greens
2015-06-29 12:46:18
Serves 2
Delicious and part of the Clean and Lean diet.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
584 calories
17 g
185 g
16 g
91 g
3 g
535 g
600 g
5 g
0 g
12 g
Nutrition Facts
Serving Size
535g
Servings
2
Amount Per Serving
Calories 584
Calories from Fat 141
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Cholesterol 185mg
62%
Sodium 600mg
25%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
23%
Sugars 5g
Protein 91g
Vitamin A
24%
Vitamin C
203%
Calcium
23%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 tbsp wasabi paste
  2. 1 tbsp sesame seeds
  3. 1 tsp olive oil
  4. 2 tuna steaks
  5. 1 tbsp sesame oil
  6. 2 red chiles, finely chopped
  7. 2 shallots, finely sliced
  8. 1 cup green beans, trimmed and blanched
  9. 1 cup tenderstem broccoli, trimmed and blanched
  10. 1 tbsp oyster sauce
  11. 1 lime cut into wedges to serve
Instructions
  1. Heat a griddle pan until very hot.
  2. Mix together the wasabi paste, olive oil and sesame seeds and rub all over the tuna steaks.
  3. Sear the tuna for 2-3 minutes each side then set aside.
  4. In a frying pan heat the sesame oil, add the chiles and shallots and toss for 2-3 minutes.
  5. Then add the beans and broccoli and the oyster sauce.
  6. Continue to cook for 8 minutes then serve with the tuna and lime wedges.
beta
calories
584
fat
16g
protein
91g
carbs
17g
more
Mum Of One http://jbmumofone.com/

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Comments

  1. Otilia says

    July 1, 2015 at 12:42

    Very yummy looking Jenny! Yum!

    Reply
    • jbmumofone says

      July 1, 2015 at 19:48

      It really was.

      Reply
  2. Liz Burton says

    July 1, 2015 at 15:48

    Sounds utterly delicious. We too are on a mission to eat more healthily. I’ve actually got some salmon out for dinner, I might try this instead of tuna. Thanks for the inspiration!

    Reply
  3. blacksam11 says

    July 1, 2015 at 18:46

    very interesting recipe.
    It has good taste; I personally would replace oyster sauce on the thousand islands 🙂

    Reply
  4. Pinkoddy says

    July 1, 2015 at 21:06

    Sounds yummy. I need to eat better food – thank you for the inspiration

    Reply
  5. Cass@FrugalFamily says

    July 2, 2015 at 15:27

    Oooh that sounds delicious – lots of the healthy recipes I see look boring but this looks amazing x

    Reply
  6. Sara says

    July 17, 2015 at 09:17

    Goddamn this looks good!

    Reply

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