Stress is unavoidable in our day-to-day lives, with even the most relaxed of us being affected by it at work or at home. If it has started taking over your life then it’s time to fight back – read on to help you combat stress with some simple activities that anyone can do. Don’t let it get the better of you and take some time out to complete these tasks. Yoga A popular choice and for good reason: it works. Using a combination of breathing, stretching and meditation, yoga does wonders for stress, bringing balance back to your hormones. There’s a wide range of poses for people of all ...
Who is actually a Mum of two, and didn't think her blog name through.