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Guilt Free Flapjack: The easiest recipe you will ever find!

July 21, 2015 By jbmumofone 12 Comments

As regular readers will now my belly-busting days are now back in full swing. Regular circuit training is now back on the agenda and I am trying to eat clean at least 5 days a week. What I have struggled with most is the concept of eating more, but smaller, meals throughout the day. This still doesn’t totally gel with our routine but we are getting better at it.

Increased exercise though automatically leads to increased appetite so I have been trying to come up with some clean-ish snacks.

This is my favourite night-time treat with a cup of herbal tea. It is a bit of a hybrid recipe taken in part from a friend’s slimming world recipe and part from a recipe over at Eat Yourself Skinny. I would strongly recommend this site for more clean recipe ideas.

I am NO baker but this requires one jug, one bowl, a wooden spoon, a baking tray and that is all. It is so very simple. And it’s truly yummy.

Guilt Free Flapjack #clean&lean

If you do give it a whirl please let me know what you think.

For more ‘clean and lean’ recipe ideas why not also check out my pinterest board? Don’t forget to follow as I will be continually adding to it over the next few months.

Follow jbmumofone’s board Clean and Lean Diet Recipes on Pinterest.

Guilt Free Flapjack
2015-07-14 10:35:04
Serves 12
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90 calories
15 g
0 g
3 g
2 g
1 g
44 g
61 g
7 g
0 g
2 g
Nutrition Facts
Serving Size
44g
Servings
12
Amount Per Serving
Calories 90
Calories from Fat 25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 61mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
7%
Sugars 7g
Protein 2g
Vitamin A
1%
Vitamin C
7%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 350ml rolled oats
  2. 120ml desiccated coconut
  3. 225ml sultanas
  4. 50ml broken pecan nuts
  5. 1/4 tsp sea salt
  6. 1/2 tsp all spice
  7. 1 tsp ground cinnamon
  8. 50ml fat free Greek yoghurt
  9. 150ml freshly squeezed orange juice
  10. 1.5 tbsp local honey
Instructions
  1. Preheat oven to 180 deg C.
  2. Mix all of the above in the order listed together in a mixing bowl.
  3. Spread on a greased and lined baking tray. (I used Fry-light spray to grease).
  4. Bake for 20-25 minutes until golden and just firm.
  5. Allow to cool for ten minutes.
  6. Divide into 12 and allow to cool completely.
Notes
  1. What makes this even simpler is the fact everything can be measured with just one measuring jug and a few measuring spoons.
beta
calories
90
fat
3g
protein
2g
carbs
15g
more
Mum Of One https://jbmumofone.com/

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Related

Filed Under: Lifestyle Tagged With: Clean and lean, Diet, Fitness, flapjack, nutrition, Recipe

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Comments

  1. Kim Carberry says

    July 21, 2015 at 21:22

    I think even I could manage this! It sounds so easy to make and very tasty x

    Reply
    • jbmumofone says

      July 21, 2015 at 21:31

      It honestly could not be easier!

      Reply
  2. Elaine Livingstone says

    July 22, 2015 at 07:04

    will need to give this a try, can I substitute golden syrup or malt extract for the honey as I cant eat honey?

    Reply
    • jbmumofone says

      July 22, 2015 at 07:48

      Of course. Golden syrup would taste awesome!

      Reply
  3. Vicky Winstanley (@amuminspired) says

    July 22, 2015 at 09:40

    This looks great. I do like adding peanut butter to my flapjacks for some extra flavour. I will have to try this soon!

    Reply
  4. Otilia says

    July 22, 2015 at 10:37

    YUM ! I remember making something similar last summer! So need to do it again!

    Reply
  5. yoanniespratt says

    July 22, 2015 at 10:47

    Oooo nice! I know what I am making with the kids when they get home from school !

    Reply
  6. babybudgeting says

    July 23, 2015 at 07:25

    Looks fabulous

    Reply
  7. Grenglish says

    July 23, 2015 at 08:42

    Anything guilt free sounds good to me! I am following SW so will give these a whirl.

    Reply
  8. Lorrainegirdler says

    July 20, 2017 at 13:38

    How many calories?

    Reply
    • jbmumofone says

      August 8, 2017 at 17:52

      90 per serving Lorraine.

      Reply
      • Lorrainegirdler says

        August 8, 2017 at 19:25

        Thankyou x will defo give them a go!!!!

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Jbmumofone is written by me, jbmumofone, and this blog is my baby. Although clearly I didn’t think this name through because I’m now a mum of two actual babies.

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