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Clean and Lean: Turkey Chile

July 24, 2015 By jbmumofone 3 Comments

The following recipe is perfect for fitness fanatics, those trying to eat clean and those following the 5:2 diet.

It is really easy to prepare and also freezes really well so perfect for batch cooking for weekday meals.

It is also really tasty!

Clean and Lean Turkey Chile.  Perfect for those trying to eat clean, get fit or following the 5:2 diet plan.

Clean and Lean Turkey Chile
2015-07-22 11:44:10
Serves 6
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Prep Time
10 min
Cook Time
1 hr
Prep Time
10 min
Cook Time
1 hr
333 calories
20 g
101 g
8 g
44 g
2 g
352 g
354 g
8 g
0 g
4 g
Nutrition Facts
Serving Size
352g
Servings
6
Amount Per Serving
Calories 333
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 101mg
34%
Sodium 354mg
15%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
27%
Sugars 8g
Protein 44g
Vitamin A
43%
Vitamin C
108%
Calcium
8%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 800g lean turkey mince
  2. 4 sprays Fry light oil
  3. 1 onion, diced
  4. 1 red pepper, diced
  5. 1 green pepper, diced
  6. 1 chile, finely chopped
  7. 2 tbsp chile powder
  8. 2 tbsp malt vinegar
  9. 2 tsp sugar
  10. 4 tbsp tomato puree
  11. 400g chopped tomatoes
  12. 400g kidney beans (canned), rinsed and drained
  13. 4 dashes hot sauce...or as many as you like!
Instructions
  1. In a large casserole dish gently fry the onion until soft and golden.
  2. Add the turkey mince and heat gently until browned.
  3. Stir in the chopped peppers and heat gently for ten minutes.
  4. Meanwhile in a small bowl mix together the fresh chile, chile powder, malt vinegar, sugar and tomato puree to a smooth paste.
  5. Stir this into the casserole.
  6. Stir in the chopped tomatoes and season.
  7. Leave to simmer, covered, over a low heat for 40 minutes.
  8. Finally stir in the kidney beans and a few dashes of hot sauce and simmer for a further 10 minutes before serving in warm bowls.
Notes
  1. On it's own this is a great low fat meal and perfect for those following the 5:2 diet or eating clean.
  2. It is great on it's own or could be served with a dollop of low fat creme fraiche and/or a small serving of brown rice if required.
  3. If you're not counting calories a bit of grated cheese on top is also a great addition.
beta
calories
333
fat
8g
protein
44g
carbs
20g
more
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Related

Filed Under: Lifestyle Tagged With: 5:2 diet, Clean and lean, Clean eating, Diet, Fitness, Recipe, Turkey chile

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Comments

  1. Carolin says

    July 24, 2015 at 19:17

    Turkey is such a great alternative to beef or pork mince. We use it a lot. In fact, we had a turkey chilli earlier this week 🙂 x

    Reply
  2. The Ana Mum Diary says

    July 25, 2015 at 06:26

    Not the kind of diet for me, being veggie. It does look tasty though. Needs a bit of cheese though 😉

    Reply
  3. Grenglish says

    July 27, 2015 at 06:02

    Looks DELISH and one that I could follow easily on SW! I’d have it minus the malt vinegar as am very sensitive to gluten 🙂

    Reply

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