So I am now onto level two of the 30 day shred. I managed to complete level one ten times in total over a two-week period. Two days were missed due to work commitments and two due to sheer laziness other things. My legs were in absolute agony for the first three days and even walking up and down the stairs was like torture. Then, around about day five it stopped hurting. By day seven I was even beginning to enjoy it hate it slightly less. By day ten I was completing level one and rather than feeling sick and dizzy I actually still had some beans left and was feeling great. I figured ...
30 Day Shred: Belly-busting time again
I simply cannot resist a new exercise fad. Correction, I simply cannot resist a new exercise fad for brief periods of time until I: a)get tired, b)lose interest, c)decide wine and chocolate and collapsing on the sofa is a preferable way to spend half an hour. Pick at will. They have all applied at one time or another. This is perhaps how I have ended up where I am now. Nine and a half stone. Some of you may think that doesn't sound too bad. But I am only just 5'3" standing REALLY straight. That image of a slightly flabby oompa-loompa forming, that's about right. I am RUBBISH at ...