As regular readers will now my belly-busting days are now back in full swing. Regular circuit training is now back on the agenda and I am trying to eat clean at least 5 days a week. What I have struggled with most is the concept of eating more, but smaller, meals throughout the day. This still doesn't totally gel with our routine but we are getting better at it. Increased exercise though automatically leads to increased appetite so I have been trying to come up with some clean-ish snacks. This is my favourite night-time treat with a cup of herbal tea. It is a bit of a hybrid recipe taken ...