Mum Of One

Who is actually a Mum of two, and didn't think her blog name through.

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Clean and Lean: Prawn and Vegetable Broth

January 5, 2018 By jbmumofone Leave a Comment

Clean and Lean: Prawn and Vegetable Broth

We JUST made this for tea tonight and it was so super easy I had to write it up for you guys.  I am starting to concentrate more on my food this week as I start a new diet and fitness programme next Monday so want to try out some stuff this week so I have them in my armoury!   For more clean and lean recipe ideas head on over here. Enjoy! For those of you using the Beachbody Portion Containers I think each serving counts as roughly...1/2 red container, 1 green container and 1 teaspoon.  (I'm not sure where on earth the oyster and soy would go...shhhhh) ...

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Filed Under: Fitness, Recipe Tagged With: Clean and lean, Clean eating, Recipe, Weight Loss

Clean and Lean: Sweet Chilli Turkey Balls

July 29, 2015 By jbmumofone 9 Comments

Clean and Lean: Sweet Chilli Turkey Balls

Now that we are back to daily workouts the increase in exercise is beginning to reflect equally in our appetites here at Casa B. I am now in the habit of making a large batch of turkey meatballs on a Sunday and Mr B and I will gradually work our way through them throughout the week, whenever we are in need of a clean, low-fat, high protein snack. Below is a batch I just made with a chilli twist. If you are not a chilli fan simply substitute the spring onion and sweet chilli sauce for some finely diced shallots and a few teaspoons of dried herbs. (Oregano, basil and thyme work ...

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Filed Under: Lifestyle Tagged With: Clean and lean, Clean eating, Fitness, Recipe, Turkey

Clean and Lean: Turkey Chile

July 24, 2015 By jbmumofone 3 Comments

Clean and Lean: Turkey Chile

The following recipe is perfect for fitness fanatics, those trying to eat clean and those following the 5:2 diet. It is really easy to prepare and also freezes really well so perfect for batch cooking for weekday meals. It is also really tasty! For more clean and lean or 5:2 recipe ideas why not follow me on pinterest? Follow jbmumofone's board Clean and Lean Diet Recipes on Pinterest. ...

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Filed Under: Lifestyle Tagged With: 5:2 diet, Clean and lean, Clean eating, Diet, Fitness, Recipe, Turkey chile

Guilt Free Flapjack: The easiest recipe you will ever find!

July 21, 2015 By jbmumofone 12 Comments

Guilt Free Flapjack: The easiest recipe you will ever find!

As regular readers will now my belly-busting days are now back in full swing. Regular circuit training is now back on the agenda and I am trying to eat clean at least 5 days a week. What I have struggled with most is the concept of eating more, but smaller, meals throughout the day. This still doesn't totally gel with our routine but we are getting better at it. Increased exercise though automatically leads to increased appetite so I have been trying to come up with some clean-ish snacks. This is my favourite night-time treat with a cup of herbal tea. It is a bit of a hybrid recipe taken ...

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Filed Under: Lifestyle Tagged With: Clean and lean, Diet, Fitness, flapjack, nutrition, Recipe

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Jbmumofone is written by me, jbmumofone, and this blog is my baby. Although clearly I didn’t think this name through because I’m now a mum of two actual babies.

I blog because I love to write, and for sanity’s sake, and have been blogging since August 2011. So why not dig on in and explore?

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