The following recipe is perfect for fitness fanatics, those trying to eat clean and those following the 5:2 diet.
It is really easy to prepare and also freezes really well so perfect for batch cooking for weekday meals.
It is also really tasty!
Clean and Lean Turkey Chile
2015-07-22 11:44:10
Serves 6
Prep Time
10 min
Cook Time
1 hr
Nutrition Facts
Serving Size
352g
Servings
6
Amount Per Serving
Calories 333
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 101mg
34%
Sodium 354mg
15%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
27%
Sugars 8g
Protein 44g
Vitamin A
43%
Vitamin C
108%
Calcium
8%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 800g lean turkey mince
- 4 sprays Fry light oil
- 1 onion, diced
- 1 red pepper, diced
- 1 green pepper, diced
- 1 chile, finely chopped
- 2 tbsp chile powder
- 2 tbsp malt vinegar
- 2 tsp sugar
- 4 tbsp tomato puree
- 400g chopped tomatoes
- 400g kidney beans (canned), rinsed and drained
- 4 dashes hot sauce...or as many as you like!
Instructions
- In a large casserole dish gently fry the onion until soft and golden.
- Add the turkey mince and heat gently until browned.
- Stir in the chopped peppers and heat gently for ten minutes.
- Meanwhile in a small bowl mix together the fresh chile, chile powder, malt vinegar, sugar and tomato puree to a smooth paste.
- Stir this into the casserole.
- Stir in the chopped tomatoes and season.
- Leave to simmer, covered, over a low heat for 40 minutes.
- Finally stir in the kidney beans and a few dashes of hot sauce and simmer for a further 10 minutes before serving in warm bowls.
Notes
- On it's own this is a great low fat meal and perfect for those following the 5:2 diet or eating clean.
- It is great on it's own or could be served with a dollop of low fat creme fraiche and/or a small serving of brown rice if required.
- If you're not counting calories a bit of grated cheese on top is also a great addition.
Mum Of One http://jbmumofone.com/
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Turkey is such a great alternative to beef or pork mince. We use it a lot. In fact, we had a turkey chilli earlier this week 🙂 x
Not the kind of diet for me, being veggie. It does look tasty though. Needs a bit of cheese though 😉
Looks DELISH and one that I could follow easily on SW! I’d have it minus the malt vinegar as am very sensitive to gluten 🙂